Wait, a what? An urbanathlon? What is that? – I get those questions a lot when I tell people I am training for a race come October. I was inspired to enter by my friend Dan Corbera who participates in marathons, triathlons and more. He has a competitive spirit that is inspirational – it certainly has to be considering what he got me into.
Check out these followup articles!
Urbanathlon Training Guide
My Race Day Experience
Dan got me started in racing back around New Year’s Day 2009 that when he asked if I wanted to run in the Cape Cod half-marathon with him. Well I hadn’t run in two years and the race was six weeks away… but I figured worse comes to worse I don’t run. The old competitive side of me didn’t want to participate if I couldn’t finish without walking or stopping.
And so training began. My first time out things were bad. It was January and the frigid New England air seared my nose and mouth as I breathed in and out. “Hills” that seemed to be no more than sloping ground turned my quads to mush and the real hills would make my glutes spasm. I only made it a mile and half that day. Things were not looking good for six weeks out.
But I persevered and gradually my runs got longer and longer. My quads got strong and I stopped having glute spasms. I was running in shorts and a sweatshirt in twenty degree weather with an icy wind and there was nothing to it. The week before the race I finished my first ten miler in 100 minutes and it was awesome.
Race day is here and I’m standing by myself at the ten minute mile section of the starting line. Dan is way up at the front by the seven minute milers. All around me runners are packed tight and nervously champing at the bit to get started. They offer each other reassuring words and I am beginning to wonder if I should have picked a friend that runs my pace. It seems like I’m the only solitary runner here. Am I dressed appropriately? I’m wearing my shorts, sweatshirt and old running shoes with holes in them. Everyone else has hats, gloves, long pants, digital watches and “goo.” There isn’t much time to dwell on it though since the starting gun fires and people make mooing noises as we herd across the start line.
Through all the hours of training by myself there is one thing I didn’t expect out of the race. It was fun. I mean really fun. It was exciting to have so many people running with you, to have the crowds cheering you on and to know that you are accomplishing a goal you had trained for. In my mind the race had started out as an accomplishment, a box to tick, I will have completed a half-marathon. The reality was that the fun and excitement pushed me to an all time best run. I felt great and it showed when I finished in a hair over two hours with energy to burn. A nine and a half minute mile over thirteen miles in six weeks. Now that is something I was proud of.
Oh right… you are still wondering what an Urbanathlon is right?

10.5 Mile Run

Stutter Step Small Tires and Climb Over Monster Truck Tires

Monkey Bars

Marine Hurdles

Fifty Story Stair Climb Through Stadium

Taxi Cab Hurdle

The Wall
So needless to say I have actually started training much further in advance and I expect to kick some butt!
Tags: urbanathlon



You are my hero
No. He’s my hero.
I’ve been very close to a few taxi cab hurdles in recent weeks. Texting and walking don’t mix.
this urbanathalon looks interesting . Have a great time.
Urbanathlon looks interesting. Maybe I will do it. Im already doing the Rebel Race this year in Modena NY on 6-11-11
Tom, you’re the man. You pulled off the Hyannis Half no problem especially with such little notice to “fully” train. I am so proud of you for it!
I can not wait for the Urbanathlon. My goal is to keep up with you! The only thing left to do now is start doing some serious stair training!
I started my stair training today! There is a big hill out in the woods, probably sixty feet tall or so. I did three laps on it after a 6.5 mile run. I am down to a nine minute mile and I think I will make it my goal to run an 8:30 for the urbanathlon. Don’t let Dan fool you folks… he’s a fast one!
Hello! I want to say thanks for an interesting site about a subject I have had an interest in for a long time now. I have been lurking and reading the posts avidly so just wanted to express my thanks for providing me with some very good reading material. I look forward to more, and taking a more active part in the discussions here.
leicester cab…
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