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	<title>Tom Sherman&#039;s Blog &#187; Rock Climbing</title>
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		<title>BRG Heart of Steel 2010 (HEART OV ZTEEL)</title>
		<link>http://blog.thomascsherman.com/2010/02/brg-heart-of-steel-2010-heart-ov-zteel/</link>
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		<pubDate>Mon, 01 Feb 2010 09:43:24 +0000</pubDate>
		<dc:creator>Tom Sherman</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

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		<description><![CDATA[I had been looking forward to the Boston Rock Gym&#8217;s Heart of Steel competition since I missed the inaugural event last year. Climbers were talking about it for weeks afterwards and after experiencing the 2010 event firsthand all I have to say is that BRG rocks! The event was very well organized and they gave out more prizes than you could imagine. A shower of t-shirts, chalk bags, water bottles and more were rained down upon competitors. Thousands of dollars of gear were raffled off to contestants and thousands more were ready to be won by the finalists. Props go to my wife Gretchen who [...]]]></description>
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		<title>Teaching to Crush</title>
		<link>http://blog.thomascsherman.com/2010/01/teaching-to-crush/</link>
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		<pubDate>Sun, 31 Jan 2010 07:54:02 +0000</pubDate>
		<dc:creator>Tom Sherman</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>

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		<description><![CDATA[A hair over three years ago I was introduced to rock climbing by a colleague at SolidWorks and I took to it like a duck to water. Climbing rocks requires a singular focus that shutters out the rest of the world and places you mentally in the now. Combine this mental lock with the double dose of endorphins from pure physical exertion and defying the laws of gravity and it is like a stress bug bomb. I love going to the gym, especially when I have had a bad day, to forget about everything that is going on in my life and focus on the [...]]]></description>
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